The Rice Diet Plan Menu. A diet rich in whole grains, fruits, vegetables and lean protein and low in sugar and sodium may help prevent health problems like obesity, diabetes, heart disease, hypertension and cancer, say the Dietary Guidelines for Americans. Foods that fit this criteria form the basis of the Rice diet. WebMD experts and contributors provide answers to your health questions.Originally an in- house program located at Duke University in North Carolina, you can follow the Rice diet at home by following the guidelines in . Talk to your doctor before beginning. The Rice diet is divided into three phases. All focus heavily on starches, nonfat dairy products, fruits and vegetables. Your daily menus won't contain anything other than these components in phase one, which lasts one week. In phases two and three, you'll be allowed one day a week of fish, eggs or lean meat along with the diet's basic foods. Phase two lasts as long as it takes for you to reach your weight- loss goal. Phase three, also called maintenance, is intended to be your dietary plan for the rest of your life. In all phases, you're required to prepare and consume your meals with no added salt or fat. During your week in phase one of the Rice diet, you'll eat only grains and fruit on one day, then vegetables, whole grains and nonfat dairy for the other six days. On day one, your menu could start with a breakfast of 1 cup of oatmeal cooked with 2 tablespoons of raisins paired with an apple. Lunch could be 1/3 cup each of cooked rice and beans along with a banana, while dinner might consist of two whole- grain rolls, an apple and three prunes. ![]() Day two could feature 1/3 cup of cooked quinoa, 1 cup of soy or nonfat milk and 1 cup of chopped melon or strawberries for one of your meals. Phase 2 of the Rice diet divides your weekly eating into three parts: one day on the basic diet, five days on a lacto- vegetarian version of the plan and one day on the regular diet that includes the optional addition of fish. Your basic diet's menu is the same as phase 1 - - two servings of grains and two servings of fruit. The next five days of the diet might feature a meal of cereal with milk, toast spread with sugar- free fruit preserves and fresh fruit. On the one day you're allowed meat, dinner could consist of fish like flounder, corn, potatoes, bok choy, a salad with oil and vinegar dressing, and fresh fruit. The phase 3 guidelines resemble those of phase 2 - - one day on the basic grains and fruits diet, four on the lacto- vegetarian diet and two that allow proteins like lean meat, poultry or seafood for one meal a day. Dinner during phase 3 of the Rice diet might include brown rice, an apple and a cup of grapes or 2/3 cup of cooked rice, one whole- grain roll, 1/2 cup tomato sauce, 2 cups of cooked vegetables, 3 ounces of salmon and 1 cup of fresh berries like blueberries for dessert, depending on what part of the diet you're on. ![]() Calorie Weight Gain Diet Plan. The following is a 3. If you find that you are not putting on any weight in a couple of weeks then you probably have an especially fast metabolism and would need to increase your caloric intake by an extra 3. On workout days, it would be the same meal plan, except that you would also take a weight gain protein shake for the post- workout meal to makeup for the calories you burned during the training session. Breakfast: 6 Egg Omelet. A growing body of research shows that a low-protein and low-carb diet may help slow Alzheimer's disease and dementia. ![]() ![]() Snack: Banana Oat Weight Gain Shake. Quaker Oatmeal (cook with boiling water)1 small banana. Lunch 1 baked potato. Snack: Grilled Chicken Sandwich. Dinner 2 cups of cooked white rice. Late Night Snack 2 cups cooked white rice. Total Calories: 3. As you would know, you need to be eating every 3 hours or so.
To maximize the time you spend in the gym, no matter how hard you train, if you do not eat properly and supply the body with the necessary calories and nutrients, then ultimately you are stopping progress. That’s why bodybuilders attribute about 8. Healthy Weight Gain Diet Plan Guidelines. Having read this article up until this point, you should now have a better idea of what a 3. In the case of failing to stick with an elaborate diet plan like suggested above, it would be advisable for beginners to follow these guidelines: Do’s. Consume a small amount of protein at every meal. Eat meat, fish, eggs, poultry and dairy products. The body can only digest and absorb about 6. Light meals are digested better and more effectively uses by the body.
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